Here’s a table of what each act in Pokemon Go gets you experience-wise:

• 100 XP – Pokémon Caught
• 500 XP – New Pokémon
• 10 XP – Curve Ball
• 10 XP – Nice Throw
• 50 XP – Great Throw
• 100 XP – Excellent Throw
• 50 XP – Checking in at a Pokéstop
• 100 XP – Battling a Pokémon Trainer at a Gym
• 150 XP – Beating a Pokémon Trainer at a Gym
• 50 XP – Beat a Pokémon in training at a Gym
• 200 XP – Hatch a Pokémon
• 500 XP – Evolve a Pokémon